There are a lot of perks when it comes to working from home but there are also lots of temptations such as eating often, and gaining weight is a common result of it. Most of the jobs of people who work at home involves long period of sitting in front of the computer. This can reduce the blood flow on the legs which can lead to different ailments like atherosclerosis, diabetes, obesity, and even depression.
An advantage of working from home is that you’re the one who sets your schedule, therefore, you have the ability to make time for a work out session every day. It does not have to be heavy workout routines and exercises. A fifteen-minute cardio, or a 30-minute walk can make a big difference.
If you notice that you’re starting to gain weight, or you’re not fit anymore, here are some of the ways you can do to stay fit while working in your home office.
Keep a Set Schedule
When you work from home, it’s easy to be trapped on working for long hours. However, this may prohibit you from doing some fitness routines or bonding with your family and friends. That’s why it’s important to keep a set schedule for your working time. You should have a start time and an end time for your work so that you can spend the remaining time of the day in working out and socializing. Having a work-life balance will keep you away from stress.
Schedule Regular Breaks
Since your work involves a lot of time sitting in front of the computer, it’s important to take breaks once in a while. Try to stand up and get out of your chair at least once every two hours for ten minutes. This will help you maintain your posture and will keep the blood flowing through your legs.
Take a Daily Walk
It’s great if you can make walking for 15 to 30 minutes a priority every morning. It’s best to do this before starting your work because it will get your blood pumping and give you energy to start your day.
Do Not Eat Lunch at Your Desk
Working from home gives us the freedom to work and eat anywhere we want. But it’s still better if you eat your lunch in the kitchen or the dining room table. This way, you’ll be able to enjoy your food and you’ll be less likely to snack later in the day.
These tips will be able to help you stay fit while working from home. However, there are people who are very busy with work that they really do not have any time to spare to do some workouts. If you’re one of those people, you don’t have to worry, because you can still do some exercise and stay fit while working. How? Check out some of these cool exercise devices we found.
This exercise bike is made to be used under the desk. While working, you will be able to exercise your legs as well. This exercise bike features a magnetic patented pedals which makes the pedals work smoothly and quietly so it won’t disturb you while you’re doing your job. This machine also displays the time, distance, and calories burned. You can also set up its resistance calibration depending on your preference.
This desk will allow you to work while standing and can help you keep your back straight. It features adjustable legs with 12 height levels which you can fold when you’re sitting and rise to your eye level when you’re standing. Working while standing for a few minutes can improve your posture, blood flow, as well as airflow in your body. It also burns more calories compared to when you’re sitting down.
This balance disk will enable you to do some work out just by sitting. It can help tighten your core because it will not allow you to sit flat. It can also improve your posture, and avoid back pains. You can adjust its firmness depending on how challenging or comfortable you prefer it to be.
In all the things we do, it’s important to stay hydrated. More than giving you clear skin, staying hydrated can also help you stay fit and lose weight. This smart hydration reminder will alert you to drink water regularly while you’re busy working. It’s a simple and inexpensive way to help you stay hydrated the whole day.
Being busy from work is not an excuse to forget about exercising and staying healthy. There are many ways you can do and we hope the tips and options we shared will be able to help you stay fit while working in your home office.