Are you looking to include a home gym but don’t have enough space? If you’re working from home and a home office is important to you, you may incorporate a home gym and exercise options right in your office. Having a multipurpose room is an advantage, especially for homes with limited rooms or spaces. Plus, merging a home gym with your home office is a big plus for your health, too. If you’re spared from the daily commute and walks to the office, your office life can become more sedentary now that you’re just at home. Bringing your gym in near your workspace can encourage you to take short breaks and keep your body moving.
There are a lot of amazing home office exercise and gym equipment options that are easy to incorporate with each other, creating a unique space where you can work and work out at the same time!
Here are some fitness items you can buy for your home office:
Murphy fold-out desk
Here’s a great murphy fold out desk you can install in your home office. It comes with a wall-mounted cabinet, and the door can be unfolded to make an instant desk. The cabinet itself features multiple storage compartments so you can store your books, office supplies, newspapers, planners, magazines, bills and the like. It’s a great choice for a home office if you’re on a budget or if you’re only working on a laptop or notebook, and you don’t need a lot of space for a computer set, printer and other bunch of hardware.
Once the cabinet is closed, it looks like a large bathroom medicine cabinet. It frees up the floor space, so you can lay down an exercise mat once you need to work out.
Adjustable desk for standing or sitting
Sitting for hours and hours a day can be detrimental to your health. You may be willing to stand while working on a computer for a change, but your desk is too low for that. The Luxor 48″ High Speed Crank Adjustable Desk has an adjustable height between 26” to 51.6”, so you can work while sitting or while standing. The height is adjustable through a crank. The tabletop is made of melamine and imitates the appearance of dark walnut.
Once you adjust this table to a standing height, you can place an under desk treadmill, so you can walk while working, while staying in your work space. You may also go for an exercise bike, so you’re sitting and exercising and working at the same time! If you don’t have the time for a full workout session, this can certainly help keep you moving even while you’re busy with work.
If you already have a desk (and you’re not ready to replace it yet) but still you want to try the standing thing, this riser desk is the perfect accessory. It has an adjustable height standing from 5 to 17.7 inches. It is very easy to adjust heights up and down – just pull two handles to side and lift. This is a great sit stand desk converter for your home office / gym combo.
Under Desk Equipment
Under desk treadmill
This under the desk treadmill from Rebel Desk is simple to set up. Just remove it out of the box and roll it in place under a standing height desk. There’s a treadmill console included, which you can put on top of your desktop. This way, you can monitor your walking and work at the same time. Stop and start it anytime you feel like working out. This treadmill is especially designed as an office treadmill.
Standing exercise bike
The FLEXISPOT Home Office Standing Desk Exercise Bike is great for those who want to exercise their legs through biking, but doesn’t have the liberty of time to do it. This exercise bike is great for standing desks. It comes with or without desktop and in colors black or white.
Sitting exercise bike
Biking is a cardio exercise that helps build muscle endurance and lose weight, and being too busy isn’t a hindrance to do it, thanks to DeskCycle Under Desk Exercise Bike and Pedal Exerciser. Place it under your regular desk, and you can pedal while sitting and working in your computer. It can work for desk as low as 27 inches. The magnetic resistance allows it to work smoothly and quietly, without distracting other people in your home. It also comes with a 5-function display that shows your speed, time and calories burned.
Under desk elliptical
Cubii Pro Under Desk Elliptical is a small elliptical trainer (also known as cross trainer) that allows you to burn calories while sitting in your home office. This is ergonomically designed for optimal posture and you can slip it under your desk without others knowing, as it operates very quietly. It offers eight levels of resistance that allow you to control and adjust the intensity of your workout. It requires Bluetooth syncing with your smartphone via an app for tracking your progress, such as strides, RPM, time, distance and calories.
Balance ball chair
If you want to improve your posture, spine and back health, this exercise balance ball chair from LuxFit can definitely help. The ball trains your balancing skills and provides variety if you’re tired of sitting on a regular chair all day. It helps activate muscles, provide healthy tension, and keeps you sitting upright – making you feel more alert and productive. It has wheels underneath for your convenience. However, it’s not the most ergonomic chair and may cause back pain when used for prolonged periods. It’s best to get it as your secondary chair for your office.
Massage office chair
You want to relax while you work? Why not get an office chair that has a massage ability? The HOMCOM Lumbar Support Ergomomic PU Leather High Back Executive Heated Massage Office Chair provides built-in lumbar support plus six different massage settings with independent heating and vibrating options. These settings target the upper back, lower back and legs. You can choose between 10, 15 and 20-minute durations. The upholstery is of high quality (made of extra-padded PU leather) that looks luxurious and most importantly, comfortable.
If you already have an office chair that works, you can add a massage functionality by placing this massage chair pad. HoMedics Shiatsu Elite Pro Massage Cushion With Heat can give you a nice back rub before you begin or after you finish your work. It offers a circular kneading shiatsu massage that travels the length of your back to relax your tense muscles. This cushion can support the back and buttocks, but only the back pad has a massage and heat functionality. Also it’s not designed for sitting on for extended periods of time.
Ergonomic office chair
If ergonomics is your main concern and you don’t need any balancing or massaging abilities in a chair, the Serta Works Ergonomic Executive Office Chair with Back in Motion Technology is one of your best bet. You can find a lot of ergonomic chairs out there, but nothing beats the price of this one. It features a back in motion technology that pivots the lower back forward to flex the pelvis and maintain a positive neutral position for your back. The cushions are layered with thick and plush matress-quality coils to make sitting feel like reclining in a luxury bed. It’s available in colors like black, gray, dark gray, light gray, brown, ivory and old chestnut.
Hand and Ankle Exercise Equipment
HEALTHYMODELLIFE Ankle Weights Set by Healthy Model Life adds a little bit of challenge to your walking breaks or lunch breaks. Strap it on to your ankles to increase resistance and fitness gains while doing home workout routines. It’s padded for your comfort and comes with Velcro so it fits most ankle sizes. Keep it strapped to your ankles as you work in your home desk, and try lifting your feet up to work your legs and lower abs. It’s available in 1, 2, 5 and 8 lbs., and it’s designed for women (since these weights may feel too light for men).
Stress balls are helpful for office workers. It helps relieve stress and anxiety, sharpen focus, prevent tension, and alleviate pain in your hands, arms and wrists. The Friendly Swede Hand Grip Strengthening Stress Relief Therapy Squishy Balls comes in a set of three egg-shaped balls made of thermoplastic rubber. The egg shape makes it easier to fit in the hands, as compared to spherical balls. The set of balls comes in different colors, and is available in extra small, small and large sizes. You can easily keep it away in your desk drawer.
Hand exercise gyroscope
The NSD Power Essential Spinner Gyroscopic Wrist and Forearm Exerciser is a useful hand exercise gyroscope for exercising your hands and wrists. Using this for a few minutes each day can be equivalent to spending hours doing full motion work with dumbbells, strengthening your hands and wrists in the process. It doesn’t operate with batteries – it uses an inner gyroscopic rotor that easily turns on by pulling a string.