Coconut oil usage as per best Transform Diet plan can improve your health in productive ways. Here we will tell tells you how.
Coconut oil is a mix of fatty acids, and it improves your health. Further, it aids and abets fat loss. Your heart health and brain function is also positively affected.
The sweet-smelling superfood supposedly slows aging, helps your thyroid, keeps you away from Alzheimer’s, Arthritis, and Diabetes.
Top Benefits of Coconut Oil – We Talk Proofs
Healthy Fatty Acids
There are saturated fats present in coconut oil that function differently than other dietary fats.
These fatty acids help you burn fat and gives activation energy to your brain and body. Also, they increase good cholesterol in your blood, reducing the risk of heart diseases. Also, Coconut oil contains medium-chain triglycerides (MCTs), shorter fatty acid chains than other dietary fats.
MCTs, go straight to your liver, where it converts to ketones providing energy to your body. They are suitable for your brain and might even cure Epilepsy and Alzheimer’s disease.
Elevates Heart Health
A 1981 research in Tokelau, an island in the South Pacific, stated 60% of its residents’ calories acquired were from coconuts. Thus, the rate of heart disease was also low.
In Papua New Guinea, Kitavan people also consume coconut and have very few occurrences of heart diseases.
Fat Burn
Obesity is a curse. Thereby, the source from where calories come is vital information to see. Here, your hormonal activity is also affected.
The MCTs help is burning fat. Although you can not be sure if directly having coconut oil increases the calories lost.
An excess amount of anything can have adverse effects on your health, just as coconut oil can lead to weight gain, if done so.
Antimicrobial Effects
Coconut oil consists of lauric acid, and consuming it produces monolaurin. Lauric acid and monolaurin help kill harmful pathogens. For that reason, coconut oil can be used for oral hygiene too.
Reduces Hunger
MCTs reduce hunger and help burn fat.
Reduces Seizures
Various disorders and drug-resistant Epilepsy, especially in children, can be cured through Transform Diet too.
Fewer carbs and more fat ingestion increase ketone concentration in the blood; that way, treating epilepsy induces ketosis.
Raises HDL
Coconut oil contains natural saturated fats that surge (HDL) good cholesterol levels while also converting LDL or bad cholesterol to a variant less harmful. Also, HDL is good for heart health.
Good For Your Skin, Hair, And Teeth
Besides eating, you can also apply it to improve your skin and hair’s health and appearance. You can also avoid eczema and hair damage by rubbing on some coconut oil.
Enhances Brain Function
As mentioned above, Ketones provide energy for malfunctioning brain cells. It also reduces the tendency of Alzheimer’s disease, a common cause of dementia. Here, the brain’s ability diminishes to use glucose for energy. Hence, coconut aids again.
Reduces Abdominal Fat
The MCTs can cut down fat in your abdominal cavity around your organs and belly. If not removed, this fat can cause chronic diseases.
Best Uses of Coconut Oil
Now that we’ve covered most benefits for you, it’s time you know how to use it to transform your diet into a hale and hearty one.
Here it goes:
Your Natural SunBlock
Coconut oil is ultraviolet (UV) rays repellent, keeping you safe from skin cancer threats, wrinkles, and brown spots.
However, if you live in a region where you require more than SPF 7, coconut oil might not be the better alternative.
Safer Alternative for Cooking
The saturated fats in coconut oil make it apt for high-heat cooking. The fats do not alter into toxic compounds on being heated, and the structure also remains the same.
At Your Sevice for Dental Health
It fights harmful pathogens like bacteria, viruses, and fungi. You can avoid dental plaque, tooth decay, and gum diseases, if you use it as your mouthwash.
Makes Your Mayonnaise
Use coconut oil to make healthier mayonnaise than a commercial one with soybean oil and added sugar (both not good for health).
Moisturizer For Your Skin
Do not let your legs, arms, and elbows be dry, and smear coconut oil. And if your skin is not very oily, apply it to your face too.
You often forget your much-ignored heels. Keep your heels from cracking by making a habit of putting on some coconut oil before you sleep and see instant results.
Battling Infections
Virgin coconut oil is antibacterial. It also fights yeasts—overall, a great warrior to recruit in your body. You can drink it and spread on over your skin, and protect your health.
Sugar-Free Dark Chocolate
Make your homemade dark chocolate with a recipe easily accessible online. Coconut oil’s delicate taste only adds extra flavor along with health benefits.
Quick Tip: Coconut oil melts at 76°F (24°C), so if you live in a hot country, store it in your refrigerator.
Protect Your Hair From Damage
Oil Your Hair
Coconut oil reduces protein loss from your hair. In both healthy and damaged hair, it can give the best results.
A constituent of coconut oil- lauric acid- can pierce the hair shaft like no other fat.
Heals Your Wounds
Directly smear a little quantity of coconut oil on the cut or scrape to fasten its healing process and cover it with a bandage.
Builds up Bone Health
The antioxidants in virgin coconut oil might protect bone health. It neutralizes free radicals, which damages bone cells. It also increases bone volume and improves bone structure.